Hello Fellow Yoga Lovers!
This page is where I keep you in the loop about events, schedules, fees, and other stretchy happenings. Keep an eye on it, as I will be refreshing it frequently with news and general yoga musings. Nameste, Emily.

SCHEDULE Winter 2012


Sunday

Time: 10:30-11:50am 4:00-5:15pm
Type: Vinyasa Vinyasa/Power
Location: Unity Yoga Semperviva Yoga/ Kits

Monday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA


Tuesday

Time: 8:15-9:15am 2:00-3:15pm 6:30-7:50pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga

Wednesday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA

Thursday

Time: 8:15-9:15am 2:00-3:15pm 5:00-6:20pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga


Saturday

Time: 10:30-11:45am 12:00-1:00pm 7:00-8:15pm
Type: Flow Power Flow
Location: Kits Beach YYoga




HOME STUDIO FEES

Email me for Home Studio Sched
Group Drop In: $12/1.5 hrs
Privates: By Consultation

Thursday, November 24, 2011

Recommendations for Inspiration #3: Sleeping at Last

WHO : Sleeping at Last
WHAT: Singer/Songwriter, with a Damien Rice/Bon Iver feel
WHY: The sex scene in Twilight: Breaking Dawn was the only time I was moved, because this band was playing. I couldn't wait for the film to be over so I could go home and drool over their every detail; forget Robert Pattinson!
I stumbled upon their most recent album called, Yearbook, which contains 36 tracks of breathtaking masterpieces. The multi-instrumentalist performed most of the parts, from melodies on the piano, acoustic guitar, banjo, ukulele, right down to occasional violin parts.
The strings are full and at times too rich to digest. And this detail even goes beyond the instrumentation. Each lyric is laid perfectly to rest deep in your guts, softly in your heart, or wildly in your imagination. Every song is different, and every song leaves you with a different after taste. Even though he wrote 3 brand new songs, every month, for a year, nothing is stale or boring about this album.
Now is the perfect time to bring Sleeping at Last into your life. It screams hibernation, bubble bath, snowy/rainy walks, savasana, a winter drive down country roads, cuddles by candlelight, reading by the fire, a slow and beautiful lovemaking session..... you get the idea!

Enjoy, Enjoy, Enjoy



Lets Turn This Upside Down: There's Been a Booboo




Hi Yogis,
Sorry for the booboo, however the studio double booked on this day.
Instead of rocking inversions on Dec 11th, we'll be rocking Sun, Jan 8th, 2012
Same time: 1:30-3:30pm
Same place : Unity Yoga, 1672 10th Ave E (at Commercial Dr)

Email me for more info at mlemillen@yahoo.com, or call the studio to sign up 604-708-8369
Namaste all the way,
Emily


Sunday, November 20, 2011

Lets Turn This Upside Down



INVERSION WORKSHOP

Want to learn to do headstand, shoulderstand, handstand and other nerve racking, sickly addicting, yummy, upside down postures?
Want to learn in a safe environment?
Want to have the time to safely break down each pose?
Want to explore with a small group?
Want to celebrate your bravery with a warm cup of tea afterwards?

THEN THIS IS THE WORKSHOP FOR YOU :)
Join me at Unity Yoga,
1672 10th Ave E (at Commercial Dr)
Dec 11th from 1:30-3:30pm
$25
space is limited: 14 students max

Email me for more info at mlemillen@yahoo.com, or call the studio to sign up 604-708-8369

I'd love to have you:)

Emily

Thursday, November 10, 2011

Recommendations for Inspiration #2: SARAH SLEAN



WHAT: Canadian Singer Songwriter, Poet, Painter, Actress
WHO: Sarah Slean
WHY: I fell in love with Ms. Slean during my last year of high school. A good friend had watched her play at one of our little, local venues, in Peterborough Ontario. She told a tale of this eccentric, exotic, bare foot, pianist who song like she came straight out of the 1940s.
And she plays like she's high on something really goooooddddd. If I could be like her I'd gladly take whatever drug she's hooked too. The thing is, Sarah is all natural- 100%!!!!!!!
When you see her live, she holds you so tightly in the palm of her hand. She grants you permission to be free, to live without chains, ties or limitations, and she guides you into a brand new perspective- a whole new world! And come to think of it, you do feel like The Little Mermaid: thrust up against a rock with wild waves crashing all around you. AAAHHHHHHHHH!!!!!!!!
Her new album, Land and Sea, is a masterpiece containing a pop/folk feel on one end, and a orchestral/euphoric feel on the other.
I can't really describe why this woman is so inspiring. SO in order to develop your own opinion you must do the follow:

1) See her in concert. She's coming to Vancouver Nov 23, at the Rio Theatre
2) Stalk her website. Its has everything on it that has to do with art, because she can do EVERYTHING that has to do with art. www.sarahslean.com
3) Watch the video, on the front page of her site, entitled Land and & Sea, Episode 9. You'll get a real feel for her depth and artistry

Listen and love xo

Tuesday, November 8, 2011

Recommendations for Inspiration #1: Milk


MILK

What: Movie 2008
* Biography of Harvey Milk, who was the first openly gay American to be elected to public office, in California.

Who: Sean Penn & James Franco

Why: One of those movies you can't stop thinking about. One of those films where you find yourself flabbergasted at that fact you had no idea this had all occurred. Harvey Milk should be known by everyone; WHAT A HERO. I don't think gay rights would be where it is today without this man. We still have a ways to go, but the movement for change really only began 40 yrs ago!!!!! That's really not that long ago. Especially considering how brutally gays were treated before this. The horrible acts almost brought you back to segregation, or even the witch hunts.
Despite all this, Harvey Milk was a loving man, and Sean Penn portrayed him as playful, happy, a strong man even in tragic times (and I mean tragic), one who saw the good in every individual. Milk seemed to have had an ancient, wise spirit, as if he'd studied with Buddha himself. Yet, he also interacted with a new age flair, as if he'd seen The Secret or was born as an Indigo Baby. He saw the innate goodness in all, and I think that's what was most inspiring about this flick.

** Educational, Moving, Tragic, Flooring, Motivating, Powerful, Playful **

RENT IT xo

Saturday, October 29, 2011

Alex & Emily's Adventures



Exciting, exciting news!
My great friend, fellow student of yoga, and fellow teacher, Alex Mazerolle, and I are leading our first retreat together.
Miss. Mazerolle is an Anusara Inspired teacher who is hungry for life. Her way of living inspires you to life just like she does: from the heart :) She recently finished up her second retreat to Bodega Ridge, on Galiano Island.
We both have had a taste for what BC has to offer it's yogis and are now ready for warmer ocean, whiter beach and HOTTER SUN!!!
So we'd like to introduce our next adventure......

Punta Monterrey Yoga Reatreat: Authentic Mexican, Authentic Yoga

Join us, at this family run oasis, Feb 11th-18th, 2011

* For the rest of the dirty details visit alexandemilysadventures.blogspot.com
* To sign up email alexandemilysadventures@gmail.com
* To view the venue see http://www.monterreybeach.com/
Lets go chase the sun:)
Namaste,
Emily xo

P.S. Here is a sneak peak of Punta Monterrey's private beach...

Monday, October 24, 2011

NO IMPACT MAN: Making a Difference One Step at a Time, One Person at a Time.


I could go on and on about this documentary. It's about a man and his family, leaving no carbon footprint, or harmful impact on the environment for one year. AND they live in New York City, which would make the task even more impossible.
Colin Beaven, the driving force behind this project, keeps things very realistic throughout, which I really appreciated. He wasn't an extremest, and he wasn't a know it all. He knew that his family would have to ease into it, so they swallowed one thing at a time. They started with no consuming, then graduated to eating a local, vegetarian diet. They then moved onto clothe diapers, ZERO GARBAGE, no TV, no toilet paper, and finished off with NO ELECTRICITY. They biked for a year, didn't take planes, and his wife even walked up twenty some flights of stairs to work - elevators were forbidden!!! This made me question why I waited sometimes 15 minutes for our lift, when I could simply walk up 4 floors in 5min.
You battle this way throughout the whole movie . You naturally begin comparing your experience with theirs. You began to picture your life without this and that, experimenting with the thought of following in their footsteps. Once they lift the veil of environmental ignorance, changing certain things become no brainers. But some changes would be very drastic and dramatic; Some changes could even causes breakups with your live in companion.
Personally, my spouse would never want to give up his precious TV, and I'd have to give up coffee which would probably drive our relationship into the ground!!! The wife in the flick would have my back on that one:)
I took away two major things from the movie.
1) I am now much more aware of how and what I consume. I'm aware of how I am affecting this planet. I'm going to begin to incorporate small changes into the way I live. For example:
GOALS
a) Every Saturday I'm going to hit up our local farmers market. You know where your food is coming from, you can ask how its grown, and it frankly tastes better. Less emissions are transported in the shipping of food as well.
b) My cleaning products will all be changed to lemon, Borax (natural laundry detergent) and vinegar
c) I will not use a single plastic bag (see movie for tips)!
d) I'm going to invest in a worm compost to cut down on my garbage
e) I will use as little electricity as possible, right down to leaving things plugged in when I'm not using them.
f) paper towels suck! Wash clothes all the way
g) If it's yellow let it mellow, if it's brown flush it down! Plus I'm bringing back my camps skills and will drip dry by shaking my bum vigorously :)

Starting with that and we'll see how it goes.

Here is the other thing that really moved me-> At first Colin was doing this project to write a new novel that would give back to society and the planet. The experiment seemed to almost act as a new adventure at first. He seemed to like the idea of devolving, and camping out. However as the movie evolved, and when the media became more and more involved, he began to see that his actions would only make an impact if he a) inspired others to make small, maybe less extreme changes, and b) volunteered his time to local environmental organizations.
Throughout the movie I kept thinking, "this is all great, but he is such a small percent of the population. We all are aware of our waste but chose to stay ignorant to what happens after we take the trash out. How would this make a positive change if Colin was doing the project just to see if he could do it?" This is where realization A steps in, for two main reasons...
Obviously the first is to bleed the information out to the rest of the world, starting with our loved ones. The second is that we need to start believing in the power of our individual actions; No matter how small we feel.
My mind immediately wanders to a vivid memory of my childhood camp director reciting this story:

“While wandering a deserted beach at dawn, stagnant in my work, I saw a man in the distance bending and throwing as he walked the endless stretch toward me. As he came near, I could see that he was throwing starfish, abandoned on the sand by the tide, back into the sea. When he was close enough I asked him why he was working so hard at this strange task. He said that the sun would dry the starfish and they would die. I said to him that I thought he was foolish. there were thousands of starfish on miles and miles of beach. One man alone could never make a difference. He smiled as he picked up the next starfish. Hurling it far into the sea he said, "It makes a difference for this one." I abandoned my writing and spent the morning throwing starfish.”
Loren Eiseley

LETS BE THE CHANGE, ONE STEP AT A TIME, ONE PERSON AT A TIME, ONE DRIP DRY AT A TIME xo