Hello Fellow Yoga Lovers!
This page is where I keep you in the loop about events, schedules, fees, and other stretchy happenings. Keep an eye on it, as I will be refreshing it frequently with news and general yoga musings. Nameste, Emily.

SCHEDULE Winter 2012


Sunday

Time: 10:30-11:50am 4:00-5:15pm
Type: Vinyasa Vinyasa/Power
Location: Unity Yoga Semperviva Yoga/ Kits

Monday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA


Tuesday

Time: 8:15-9:15am 2:00-3:15pm 6:30-7:50pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga

Wednesday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA

Thursday

Time: 8:15-9:15am 2:00-3:15pm 5:00-6:20pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga


Saturday

Time: 10:30-11:45am 12:00-1:00pm 7:00-8:15pm
Type: Flow Power Flow
Location: Kits Beach YYoga




HOME STUDIO FEES

Email me for Home Studio Sched
Group Drop In: $12/1.5 hrs
Privates: By Consultation

Wednesday, November 30, 2011

Punta Monterrey Yoga Retreat: Authentic Mexican, Authentic Yoga

Hey Guys,
Here are some more details on our upcoming yoga retreat. To keep up with weekly blogs about the adventure visit www.alexandemilysadventures.blogspot.com. Everything you need to know is also on that site, as well as more info on your guides, Alex and Emily!
We'd love to have you!
Namaste All the Way.... to Mexico ;)


Thursday, November 24, 2011

Recommendations for Inspiration #3: Sleeping at Last

WHO : Sleeping at Last
WHAT: Singer/Songwriter, with a Damien Rice/Bon Iver feel
WHY: The sex scene in Twilight: Breaking Dawn was the only time I was moved, because this band was playing. I couldn't wait for the film to be over so I could go home and drool over their every detail; forget Robert Pattinson!
I stumbled upon their most recent album called, Yearbook, which contains 36 tracks of breathtaking masterpieces. The multi-instrumentalist performed most of the parts, from melodies on the piano, acoustic guitar, banjo, ukulele, right down to occasional violin parts.
The strings are full and at times too rich to digest. And this detail even goes beyond the instrumentation. Each lyric is laid perfectly to rest deep in your guts, softly in your heart, or wildly in your imagination. Every song is different, and every song leaves you with a different after taste. Even though he wrote 3 brand new songs, every month, for a year, nothing is stale or boring about this album.
Now is the perfect time to bring Sleeping at Last into your life. It screams hibernation, bubble bath, snowy/rainy walks, savasana, a winter drive down country roads, cuddles by candlelight, reading by the fire, a slow and beautiful lovemaking session..... you get the idea!

Enjoy, Enjoy, Enjoy



Lets Turn This Upside Down: There's Been a Booboo




Hi Yogis,
Sorry for the booboo, however the studio double booked on this day.
Instead of rocking inversions on Dec 11th, we'll be rocking Sun, Jan 8th, 2012
Same time: 1:30-3:30pm
Same place : Unity Yoga, 1672 10th Ave E (at Commercial Dr)

Email me for more info at mlemillen@yahoo.com, or call the studio to sign up 604-708-8369
Namaste all the way,
Emily


Sunday, November 20, 2011

Lets Turn This Upside Down



INVERSION WORKSHOP

Want to learn to do headstand, shoulderstand, handstand and other nerve racking, sickly addicting, yummy, upside down postures?
Want to learn in a safe environment?
Want to have the time to safely break down each pose?
Want to explore with a small group?
Want to celebrate your bravery with a warm cup of tea afterwards?

THEN THIS IS THE WORKSHOP FOR YOU :)
Join me at Unity Yoga,
1672 10th Ave E (at Commercial Dr)
Dec 11th from 1:30-3:30pm
$25
space is limited: 14 students max

Email me for more info at mlemillen@yahoo.com, or call the studio to sign up 604-708-8369

I'd love to have you:)

Emily

Thursday, November 10, 2011

Recommendations for Inspiration #2: SARAH SLEAN



WHAT: Canadian Singer Songwriter, Poet, Painter, Actress
WHO: Sarah Slean
WHY: I fell in love with Ms. Slean during my last year of high school. A good friend had watched her play at one of our little, local venues, in Peterborough Ontario. She told a tale of this eccentric, exotic, bare foot, pianist who song like she came straight out of the 1940s.
And she plays like she's high on something really goooooddddd. If I could be like her I'd gladly take whatever drug she's hooked too. The thing is, Sarah is all natural- 100%!!!!!!!
When you see her live, she holds you so tightly in the palm of her hand. She grants you permission to be free, to live without chains, ties or limitations, and she guides you into a brand new perspective- a whole new world! And come to think of it, you do feel like The Little Mermaid: thrust up against a rock with wild waves crashing all around you. AAAHHHHHHHHH!!!!!!!!
Her new album, Land and Sea, is a masterpiece containing a pop/folk feel on one end, and a orchestral/euphoric feel on the other.
I can't really describe why this woman is so inspiring. SO in order to develop your own opinion you must do the follow:

1) See her in concert. She's coming to Vancouver Nov 23, at the Rio Theatre
2) Stalk her website. Its has everything on it that has to do with art, because she can do EVERYTHING that has to do with art. www.sarahslean.com
3) Watch the video, on the front page of her site, entitled Land and & Sea, Episode 9. You'll get a real feel for her depth and artistry

Listen and love xo

Tuesday, November 8, 2011

Recommendations for Inspiration #1: Milk


MILK

What: Movie 2008
* Biography of Harvey Milk, who was the first openly gay American to be elected to public office, in California.

Who: Sean Penn & James Franco

Why: One of those movies you can't stop thinking about. One of those films where you find yourself flabbergasted at that fact you had no idea this had all occurred. Harvey Milk should be known by everyone; WHAT A HERO. I don't think gay rights would be where it is today without this man. We still have a ways to go, but the movement for change really only began 40 yrs ago!!!!! That's really not that long ago. Especially considering how brutally gays were treated before this. The horrible acts almost brought you back to segregation, or even the witch hunts.
Despite all this, Harvey Milk was a loving man, and Sean Penn portrayed him as playful, happy, a strong man even in tragic times (and I mean tragic), one who saw the good in every individual. Milk seemed to have had an ancient, wise spirit, as if he'd studied with Buddha himself. Yet, he also interacted with a new age flair, as if he'd seen The Secret or was born as an Indigo Baby. He saw the innate goodness in all, and I think that's what was most inspiring about this flick.

** Educational, Moving, Tragic, Flooring, Motivating, Powerful, Playful **

RENT IT xo