Playlist: "Random Rab" Rocks

I'm not 100% how I came across Random Rab. Although I am pretty positive he played at Burning Man, and I'm convinced his music is in love with Flow yoga, and Flow yoga is in love with him; They are the perfect pair.

Enjoy this feel good scramble I have compiled :)

www.randomrab.com

1) Melting Into the Sun - Random Rab

2) The Whisper - Random Rab

3) Master of Gyroscopes- Random Rab

4) Weird Fishes/Apreggi- Radiohead

5) Behind the Light- Bonobo

6) Train Wreck ( Sly & Robbie Mix)- Sarah McLachlan

7) Island, Is- Volcano Choir

8) Separator- Radiohead

9) For My Corpse- Random Rab

10) Corpse Pose- Divination

Upcoming Workshop Reminder

Merry Chistmas Yogis

This is just a quick reminder of the 2 workshops I'm holding in the next few weeks.

The first is this Wed, Dec 21st at Hot Yoga Peterborough, starting at 4:30pm, in Peterborough Ontario. Suggested $5 drop in fee which will go towards a shower for the studio. It's a 75min Power/Vinyasa workshop and we may even kick it up a notch with some invertions!

If you live in Vancouver and want to step it up a bit too, I'll be focusing on upside down poses in a 2 hour workshop, at Unity Yoga. This will take place Sun, Jan 8th, from 1:30pm-3:30pm, and the cost is $25.00

Unity Yoga is a beautiful, intimate studio that only holds 15 people, so please email info@unityyoga.ca to reserve your spot.

Bring a pen and paper, as we'll be tackling some of the emotions that are associated with inversions.

AND please take a look at my updated schedule for the New Year :)

Wishing you a cozy, homey, Christmas filled with love !!!!

Namaste all the way,

EMILY

Recommendations for Inspiration #4: Stevie Nicks

FREE BIRD

This video never gets old....