Hello Fellow Yoga Lovers!
This page is where I keep you in the loop about events, schedules, fees, and other stretchy happenings. Keep an eye on it, as I will be refreshing it frequently with news and general yoga musings. Nameste, Emily.

SCHEDULE Winter 2012


Sunday

Time: 10:30-11:50am 4:00-5:15pm
Type: Vinyasa Vinyasa/Power
Location: Unity Yoga Semperviva Yoga/ Kits

Monday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA


Tuesday

Time: 8:15-9:15am 2:00-3:15pm 6:30-7:50pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga

Wednesday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA

Thursday

Time: 8:15-9:15am 2:00-3:15pm 5:00-6:20pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga


Saturday

Time: 10:30-11:45am 12:00-1:00pm 7:00-8:15pm
Type: Flow Power Flow
Location: Kits Beach YYoga




HOME STUDIO FEES

Email me for Home Studio Sched
Group Drop In: $12/1.5 hrs
Privates: By Consultation

Wednesday, February 27, 2013

When I Am Among the Trees

Taken on my trip to Tofino

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oak and the pines,
they give off such hints of gladness,
I would almost say that they save me, and daily.

I am so distant from the hope of myself, 
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, "Stay awhile."
The light flows from their branches.

And they call again, " It's simple," they say,
"and you too have come 
into the world to do this, to go easy, to be filled
with light, and to shine.'
                                 
                                 ~Mary Oliver


Among the Trees Playlist

1) Horses~ The Be Good Tanyas
2) Any Day Now ~ Jon and Roy
3) How Low~ Jose Gonzalez
4) Far Far ~ Yael Naim
5) Swing~ Zero 7
6) Sit Down Beside Me ~ Patrick Watson
7) My Baba ~ Trevor Hall
8) Young and Able~ Current Swell
9) Flower ~ Amos Lee
10) Love Will Take You~ Angus & Julia Stone
11) Pink Moon ~ Nick Drake
12) Rain ~ The Innocence Mission
13) The Limit To Your Love ~ Feist
14) I Got Mine~ Jon Middleton
15) Lover of Mine~ Jon Middleton
16) Dance of the Gray Whales~ A Fine Frenzy 

Friday, February 1, 2013

Sexy Playlist

Perfect for a juicy, slow flow through asana or simply for a romantic night by the fire with wine in hand ;)

1) Light ~ Dr.Toast
2) Dirty Little Secret (Thievery Corporation Mix) ~ Sarah McLachlan
3) The Gaudy Side of Town~ Gayngs
4)Epicycles ~ Dr.Toast
5) 3am~ Bearcubs
6) Bosque ~ Bomba Estereo
7)Crystal Rope ~ Gayngs
8) El Alma y El Cuerpo ~ Bomba Estereo
9) Waiting Line~ Zero 7
10) Destiny~ Zero 7
11) A Perhistory of Thermodynamics ~ Dr.Toast
12)Memoires de Futur ~ Pina Soundtrack
13)Hope ~ Fat Freddy's Drop
14) Swimming Pools~ Patrick Watson

Seeds of Change: A Spring Yoga Retreat!




This just in: Sue Horning and I will be leading another retreat to Stowell Lake Farms on Salt Spring Island, May 2-5 2013.
We have a fantastic early bird special on right now, so jump on it!!!!
For all the details, check out our website at www.seedsofchangeretreat.wordpress.com.
Hope you can come.
Namaste xo
P.S. Here is a video from our last retreat on the farm, last fall
http://vimeo.com/56834704

Lets Get Traditional


**** SUNDAY, FEB 17th 1:30-3:30pm @ SEMPERVIVA YOGA (Kits Beach) ****

* Come close your eyes and get lost in the sweet sound of the sitar, while I lead you through a yin/yang asana. James will share the history of India's most ancient instrument, before we cover The Yoga Sutras of Patanjali.
    I'm crossing my fingers that you'll leave your body and escape to India :)