January Workshops

BROGA AT MY PLACE: AN INTRODUCTION TO YOGA

Is your partner nagging you to try yoga? Doctor prescribing yoga to fix your ailments? Have you been meaning to try it for years? Afraid of studios? Think everyone will be watching you? Embarrassed you can't touch your toes?
Why not enjoy your first yoga experience in the comfort of a cozy home, with only 5 other bro's in the same boat as you? We'll have the perfect amount of time to clearly break down each pose & general flows. You'll leave feeling relaxed, empowered and ready for a public class.

Tea, laughs & a long savasana (nap time) will be provided!

Sign up now, as space is limited.

Beginners only!

$25 cash or cheque

Mon Jan, 28th from 5:30-7:00pm

Location: My living room in Kits, Vancouver! 

Email emilyjanemillen@yahoo.com to reserve a spot.

BANDHAS FOR BALANCING

Redirect Energy & Bring Balance Through Bandhas

Sat Jan 12th, 1-3pm, $30 at South Granville YYOGA

In this workshop we'll work to reverse outward flow of exertion to reign in precious energy, by practicing the three energetic locks of the body!