Hello Fellow Yoga Lovers!
This page is where I keep you in the loop about events, schedules, fees, and other stretchy happenings. Keep an eye on it, as I will be refreshing it frequently with news and general yoga musings. Nameste, Emily.

SCHEDULE Winter 2012


Sunday

Time: 10:30-11:50am 4:00-5:15pm
Type: Vinyasa Vinyasa/Power
Location: Unity Yoga Semperviva Yoga/ Kits

Monday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA


Tuesday

Time: 8:15-9:15am 2:00-3:15pm 6:30-7:50pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga

Wednesday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA

Thursday

Time: 8:15-9:15am 2:00-3:15pm 5:00-6:20pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga


Saturday

Time: 10:30-11:45am 12:00-1:00pm 7:00-8:15pm
Type: Flow Power Flow
Location: Kits Beach YYoga




HOME STUDIO FEES

Email me for Home Studio Sched
Group Drop In: $12/1.5 hrs
Privates: By Consultation

Thursday, October 25, 2012

Inversions: Notes from our "Advance Your Asana" Series


Sirsasana 
Inversion Workshop


Headstand- Sirsasana
BENEFITS          
 *Stimulates parasympathetic nervous system (responsible for stimulation of "rest-and-digest"), cardiovascular, lymph, endocrine, and digestive systems
 * Lowers blood pressure
·               *Clears thoughts, great for awakening the mind
·          *Helps one become balanced and self-reliant in pain and pleasure, loss and gain, fame and shame, defeat and victory.
·           *Enhances prana and life force

TIPS
*Eyes should never bulge or be bloodshot- keep a calm dristi (gaze)
*Weight only in head, not in arms-lift out of the connection of the floor
*Draw shoulders away from ears to free the cervical spine (neck)
*Rectus abdominus muscles engage to prevent ribs from bowing out
*Draw inner thighs together so that balance is gathered in and pinpointed to sweet spot on the head
*Lift the spine to avoid dumping into the neck
*Eventually 95% of weight is in the head

** For females, Sirsasana is a challenge because they aren’t as strong in the upper body and have a bigger proportion of weight in the hips and thighs
***For males, Sirsasana is a challenge because they tend to have poor hip flexibility, therefore it’s harder for them to get their hips stacked over their shoulders


“Sirsasana is really a blessing and a nectar. In this asana alone, the brain can drawn plenty of prana and blood. Memory increases admirably. This leads to natural Pranayama and Samadhi by itself”~ Swami Sivananda

Shoulder Stand – Salamba Sarvangasana
“ The pose is called Sarvangasasa because it influences the thyroid and through it the whole body and it’s functions. In Sanskrit, Sarva means “the whole” and Anga means “the body”. ~Swami Kuvalayananda

BENEFITS
·        *Healthy blood circulates around the neck and chin which relieves asthma, breathlessness, and bronchitis.
·       * The firm chin lock stimulates thyroid and parathyroid glands, as blood supply is increased.
·        *Soothes nerves and relieves headaches 
·       * The changed in bodily gravity affects the organs, so the bowels move freely and constipation vanishes. Also relieves pain in the stomach and colitis
·        *Leaves you feeling strong, happy and confident.
·        *Allows prana and new life to flow freely, leaving the mind at peace.

TIPS
·        *Keep the natural curve of the cervical spine so that it can bear the weight of the head perfectly
·        *Lift centre of the neck towards the ceiling and life the chest to chin to avoid gripping the neck
·        *During your first few attempts, the centre of gravity may be in the hips, and your bum and legs might be behind your head. With practice your legs will go straight up over head, and you’ll balance with little effort.
·        *Press upper palate of mouth into the ground, as well as forearms (connect to foundation for full extension through the legs)
·        *Pull energy from the pubic bone up the inner line of the legs, and our through the inner big toe to release pressure out of the low back, and to extend the spine.
·       * Keep elbows hugging together. Eventually the elbows will be outer shoulder distance apart.

** Headstand (King)- Celebrates power and consciousness
     Shoulderstand (Queen)- nurtures the body

“ Take as much time as you need-weeks, months, or even years-to work on the preparatory poses. Once you do float up in Headstand, the ease that you will experience in the pose will be worth your efforts.”~ Patricia Sullivan

No comments:

Post a Comment