Hello Fellow Yoga Lovers!
This page is where I keep you in the loop about events, schedules, fees, and other stretchy happenings. Keep an eye on it, as I will be refreshing it frequently with news and general yoga musings. Nameste, Emily.

SCHEDULE Winter 2012


Sunday

Time: 10:30-11:50am 4:00-5:15pm
Type: Vinyasa Vinyasa/Power
Location: Unity Yoga Semperviva Yoga/ Kits

Monday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA


Tuesday

Time: 8:15-9:15am 2:00-3:15pm 6:30-7:50pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga

Wednesday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA

Thursday

Time: 8:15-9:15am 2:00-3:15pm 5:00-6:20pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga


Saturday

Time: 10:30-11:45am 12:00-1:00pm 7:00-8:15pm
Type: Flow Power Flow
Location: Kits Beach YYoga




HOME STUDIO FEES

Email me for Home Studio Sched
Group Drop In: $12/1.5 hrs
Privates: By Consultation

Monday, June 4, 2012

Potions: Tips For Choosing Clean Beauty Products

    I'm a bit of a snob when it comes to natural lotions, face wash, body oil, shampoos, etc. I say "snob" because it is a privilege to have access to naturally derived products, not to mention to be able to pay for it. I don't have a surgeons salary by all means, but everyone has their fetish they can't really afford. I'll walk right by the shoes section or the accessory isle, and head straight for the potions.  Unfortunately, once you go "plants", it's hard to go back. And when you steer clear of products with chemicals, you become even more sensitive to their artificial texture and smell.
   In last months Yoga Journal Magazine, Amy Galper writes that, "what you put on your body has an effect on your health and environment."
   As I write this I can't help but cringe, as I'm sounding like a yuppie, Whole Foods addict. Luckily, I was born in a country that has freedom to explore alternatives, and I happen to live in a city, amongst a community, that is environment conscious and respectful. Wouldn't it be beautiful if the planet got to a place where these products, that are authentically made to nourish all parties involved, were easily accessible?
   For now, here are some tips on what to look for when picking out your beauty products, from the magazine's "Organic & Artisanal" article. I found them very informative and helpful.

1) Avoid products with ingredients you can't pronounce. Parabens and phthalates (hormone disrupters), and diazolidinyl urea (releases formaldehyde, a known carcinogen) are good ones to avoid.


2) Avoid the word "fragrance". This is code word for synthetics and harmful chemicals. Look instead for products scented with essential oils, or chose products that are fragrance free, and add your own oils.


3) INTERESTING!! If water is one of the first few words on the label, keep in mind that water attracts mold and bacteria, which calls for extra preservatives.


4) Natural preservatives are better. Look for jojoba, coconut or shea to help extend shelf life. Also vegetable-derived Vitamins E and C will do the trick.

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