My Yoga Online is a website founded in Vancouver, BC that provides yoga videos and articles, health programs, featured yoga postures, etc, etc, etc!
It's the perfect way to do yoga while traveling, as you can browse for your favourite local or international teacher, pick what kind of yoga you crave that day and follow along to the video anywhere, at anytime.
Along with the yoga classes, you'll find videos on pranayama (breath), lectures on various yoga topics as well as blog entries.
I was asked this year, by My Yoga Online, to share my experiences on the mat with their community.
To check out my most recent article, and this gem of a website, visit :
http://www.myyogaonline.com/about-yoga/learn-about-yoga/proprioception-developing-body-awareness
Namaste xo
Tuesday, March 19, 2013
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