Sunday, March 25th I'll be holding a workshop at Unity Yoga from 1:30-3:30pm. The cost is $25 and that will cover all the fun and knowledge to be had ;)
Helping Hands is not an acro yoga, or partner yoga workshop. Although there will be poses performed in pairs, the intention is to provide support to go deeper.
The best part will be connecting with each other: strangers, friends, lovers, teacher, student, kula, community! Connecting can be quite scary but in the coziness of the studio, we'll provide a safe place to open up-emotionally and physically ;)
From handstand help, to subtle savasana adjustments, you'll gain the confidence to spot with conscious, nurturing hands.
This workshop is perfect for teachers, as well as students looking to take their practice to the next step.
Laughing is guaranteed, you're inner child will appear, you'll make a few new friends, and if you don't fall in love with yoga, I'll give you your money back :)
To sign up please email me at mlemillen@yahoo.com, or phone/ visit the studio at, 1672 10th Ave E 2nd floor Vancouver, BC V5N 1X5
