CASE CLOSED CD Release

My band and I are finally releasing out first CD after 2 years. A lot of love and sweat went into it as our bass player, Greg Monforton, recorded and produced the entire thing,

The release party is Sunday, Aug 7th at 130pm. It will be held at St. James Hall, 3214 W. 10th Ave. Mimosas, Bailey's coffee, tea and treats will be served, so make a Sunday out of it and wear your best afternoon dress.

We'll be selling our album, entitled "Four Years Apart". We conjured up the title, as there is exactly four years between each of us. The theme is expressed through the artwork, hence the lifelines of the tree trunk, and the "height tracker" penciled on a door frame (seen on the back of the CD tracking our song list).

Since we all sing and play various instruments, our sound is difficult to explain. Although we have been compared to Bob Dylan, The Barenaked Ladies, and Joni Mitchell!

Have a listen and you decide!

Email me if you'd like to buy a copy of "Four Years Apart", for $12 mlemillen@yahoo.com.

Namaste and Music All The Way,

Emily

AYA FALL HARVEST YOGA RETREAT

Hi All,

Exciting news: Alex Atherton and I are hosting out first yoga retreat!!!! It will be held at Stowel Lake Organic Farm, on Salt Spring Island, British Columbia.

Fall is my favourite season, so we'll really be milking the harvest theme throughout. The weekend will include 2 daily yoga classes, journaling, a candlelit mediation, campfire jams, organic meals, field hikes and GREAT COMPANY :)

Below is more info, but if you have any questions, email info@anandayogaadventures.org

NAMASTE,

Emily

WHEN: Fri Sept, 20th/11 to Sun Oct, 2nd/11

Arrival Time: Option to leave on the 10:10am ferry (arriving at 1:10pm) or 8:25pm (arriving at 10:15pm)
* We strongly recommend taking the earlier ferry so you arrive for orientation.
Departure Time: 3:30pm ferry back to Vancouver for 6:30pm

COST:
Register Now, Space is Limited! $488 per person
Early Bird Special: First 10 to register: $398 per person
** Single Accom Upgrades available on request.**

INCLUSIONS:
2 nights: beautiful and comfortable boutique accommodation
6 Healthy and Organic meals (Fri-Dinner, Sat, Breaky, Lunch, Dinner, Sun-Breaky, Lunch)
7 Blissful Yoga Classes
Forest Meditation Walk, Evening Candlelit Meditation, and Journaling
Complimentary Shiatsu Massage Treatment
Saltspring Village Field Trip

YOGA: Alex and Emily are both Anusara trained, and will offer heart oriented classes with clear alignment, and deep movement for all level of students. All classes will have themes that help student to reflect, move closer to the source of inspiration and essence of self (sahaja). Morning classes will be energetic, and powerful vinyasa-flow. Afternoon classes will be balanced Hatha style classes, with long hold for amazing opening, and Evening classes will be Restorative/ Candlelight Meditation classes.

ACCOM:
Standard Accomodation is shared, funky boutique-rustic (luxury in nature).
Private rooms are available at an additional cost, please ask us!
Stowel Lake Farm is an established organic farm
located in the south end of Salt Spring Island.
The accommodation on Stowel Lake Farm is
comfortable and charming. Most of the rooms sleep two people with a few that sleep three people. The Gatehouse, the yoga and meditation space, has
large windows that allow panoramic views of the
stunning farm and natural environment. The
building itself is warm, light and beautifully
handcrafted by local woodworkers.

FOOD:
The staff at Stowel lake work with several experienced and talented
caterers to provide delicious and healthy meals for
retreats. The emphasis is fresh, organic and locally
produced food infused with LOVE. Vegetables grown
on the farm is used whenever possible.
Where do we eat? The Barn!
The Barn, a post and beam structure, was built in the early 1970’s using Douglas fir trees from the property. It was first used as a sheep barn and housed over 100 ewes (the sheep have left).