Hello Fellow Yoga Lovers!
This page is where I keep you in the loop about events, schedules, fees, and other stretchy happenings. Keep an eye on it, as I will be refreshing it frequently with news and general yoga musings. Nameste, Emily.

SCHEDULE Winter 2012


Sunday

Time: 10:30-11:50am 4:00-5:15pm
Type: Vinyasa Vinyasa/Power
Location: Unity Yoga Semperviva Yoga/ Kits

Monday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA


Tuesday

Time: 8:15-9:15am 2:00-3:15pm 6:30-7:50pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga

Wednesday

Time: 8:15-9:15pm
Type: Power
Location: S Granville YYOGA

Thursday

Time: 8:15-9:15am 2:00-3:15pm 5:00-6:20pm
Type: Power Power Vinyasa
Location: Kits YYoga Yaletown YYoga Unity Yoga


Saturday

Time: 10:30-11:45am 12:00-1:00pm 7:00-8:15pm
Type: Flow Power Flow
Location: Kits Beach YYoga




HOME STUDIO FEES

Email me for Home Studio Sched
Group Drop In: $12/1.5 hrs
Privates: By Consultation

Saturday, October 29, 2011

Alex & Emily's Adventures



Exciting, exciting news!
My great friend, fellow student of yoga, and fellow teacher, Alex Mazerolle, and I are leading our first retreat together.
Miss. Mazerolle is an Anusara Inspired teacher who is hungry for life. Her way of living inspires you to life just like she does: from the heart :) She recently finished up her second retreat to Bodega Ridge, on Galiano Island.
We both have had a taste for what BC has to offer it's yogis and are now ready for warmer ocean, whiter beach and HOTTER SUN!!!
So we'd like to introduce our next adventure......

Punta Monterrey Yoga Reatreat: Authentic Mexican, Authentic Yoga

Join us, at this family run oasis, Feb 11th-18th, 2011

* For the rest of the dirty details visit alexandemilysadventures.blogspot.com
* To sign up email alexandemilysadventures@gmail.com
* To view the venue see http://www.monterreybeach.com/
Lets go chase the sun:)
Namaste,
Emily xo

P.S. Here is a sneak peak of Punta Monterrey's private beach...

Monday, October 24, 2011

NO IMPACT MAN: Making a Difference One Step at a Time, One Person at a Time.


I could go on and on about this documentary. It's about a man and his family, leaving no carbon footprint, or harmful impact on the environment for one year. AND they live in New York City, which would make the task even more impossible.
Colin Beaven, the driving force behind this project, keeps things very realistic throughout, which I really appreciated. He wasn't an extremest, and he wasn't a know it all. He knew that his family would have to ease into it, so they swallowed one thing at a time. They started with no consuming, then graduated to eating a local, vegetarian diet. They then moved onto clothe diapers, ZERO GARBAGE, no TV, no toilet paper, and finished off with NO ELECTRICITY. They biked for a year, didn't take planes, and his wife even walked up twenty some flights of stairs to work - elevators were forbidden!!! This made me question why I waited sometimes 15 minutes for our lift, when I could simply walk up 4 floors in 5min.
You battle this way throughout the whole movie . You naturally begin comparing your experience with theirs. You began to picture your life without this and that, experimenting with the thought of following in their footsteps. Once they lift the veil of environmental ignorance, changing certain things become no brainers. But some changes would be very drastic and dramatic; Some changes could even causes breakups with your live in companion.
Personally, my spouse would never want to give up his precious TV, and I'd have to give up coffee which would probably drive our relationship into the ground!!! The wife in the flick would have my back on that one:)
I took away two major things from the movie.
1) I am now much more aware of how and what I consume. I'm aware of how I am affecting this planet. I'm going to begin to incorporate small changes into the way I live. For example:
GOALS
a) Every Saturday I'm going to hit up our local farmers market. You know where your food is coming from, you can ask how its grown, and it frankly tastes better. Less emissions are transported in the shipping of food as well.
b) My cleaning products will all be changed to lemon, Borax (natural laundry detergent) and vinegar
c) I will not use a single plastic bag (see movie for tips)!
d) I'm going to invest in a worm compost to cut down on my garbage
e) I will use as little electricity as possible, right down to leaving things plugged in when I'm not using them.
f) paper towels suck! Wash clothes all the way
g) If it's yellow let it mellow, if it's brown flush it down! Plus I'm bringing back my camps skills and will drip dry by shaking my bum vigorously :)

Starting with that and we'll see how it goes.

Here is the other thing that really moved me-> At first Colin was doing this project to write a new novel that would give back to society and the planet. The experiment seemed to almost act as a new adventure at first. He seemed to like the idea of devolving, and camping out. However as the movie evolved, and when the media became more and more involved, he began to see that his actions would only make an impact if he a) inspired others to make small, maybe less extreme changes, and b) volunteered his time to local environmental organizations.
Throughout the movie I kept thinking, "this is all great, but he is such a small percent of the population. We all are aware of our waste but chose to stay ignorant to what happens after we take the trash out. How would this make a positive change if Colin was doing the project just to see if he could do it?" This is where realization A steps in, for two main reasons...
Obviously the first is to bleed the information out to the rest of the world, starting with our loved ones. The second is that we need to start believing in the power of our individual actions; No matter how small we feel.
My mind immediately wanders to a vivid memory of my childhood camp director reciting this story:

“While wandering a deserted beach at dawn, stagnant in my work, I saw a man in the distance bending and throwing as he walked the endless stretch toward me. As he came near, I could see that he was throwing starfish, abandoned on the sand by the tide, back into the sea. When he was close enough I asked him why he was working so hard at this strange task. He said that the sun would dry the starfish and they would die. I said to him that I thought he was foolish. there were thousands of starfish on miles and miles of beach. One man alone could never make a difference. He smiled as he picked up the next starfish. Hurling it far into the sea he said, "It makes a difference for this one." I abandoned my writing and spent the morning throwing starfish.”
― Loren Eiseley

LETS BE THE CHANGE, ONE STEP AT A TIME, ONE PERSON AT A TIME, ONE DRIP DRY AT A TIME xo





Monday, October 17, 2011

African Bum Shaking Playlist

I really enjoy doing asana to African Beats! It gets you into your body, it grounds you into your legs, and it definitely makes you shake your bum bum- that takes care of the hips!!!!
If you'd like a beautiful African themed album, check out the soundtrack from The Constant Gardener. Watching the movie will give you a greater appreciation of the music too.

You can get most of these songs off itunes!
Enjoy xo

Guramayle- Gigi (female artist from Ethiopia. Her album Gold & Wax is amazing)
Gati Bongo- Orchestre Baka De Gbine
Sangi Sangy- African Guitar Summit II
Morena Wotetea- Gigi
Nigeria What? - Debruit (just discovered this guy-great beats! DJ instrumentalist from Paris)
Kula- Al Gromer Khan
Kaira- Ali Farka Toure & Toumani Diabate
Mali Sadio- Toumani Diabate
Homeless- Rarities, B Sides vol.2- Sarah McLachlan
Kothbiro- Constant Gardener Soundtrack- Ayub Ogada

Tuesday, October 4, 2011

2011 Fall Harvest Retreat








This yoga retreat made top 5 experiences of my life!!!!
When I approached Alex Altheron to help me plant the seeds to one day lead a yoga retreat, I as thinking 5 years down the road. Little did I know he came prepared with a business proposal and a manifestation strength to be reckoned with.
5 months after this, we'd find ourselves on a ferry leading 15 people to Stowel Lake Farms, on Salt Spring Island, British Columbia. Now here I am, two days after our magical weekend and I'm still pinching myself. I'm so grateful for Alex's faith in me, and for the special individuals who decided to nurture not only themselves for the 48 hrs, but my dream as well!
Arriving on the 125+ acre farm set the majestic theme which was continuous. The long lane way opened up to 3 beautiful barn like structures, yurts, ponds surrounded by a detailed gardens, numerous greenhouses, and lots and lots of green, wide open space. The land put our city energy to rest and let our imaginations run wild. I personally had feelings of being Anne of Green Gables as I walked amongst the apple trees. In the kitchen (see above) I was taken away to an Old English Country home in the 1800s. It was fun for all of us to play the "could I live here?" game. For Diana, I doubt she could think this far into the future as she was basking in each minute's discovery; this was her first time on a farm EVER!!!!
We all learned a lot about farming, as each meal was organic and grown on location... something you don't get everyday. The food was outstanding and our bodies thanked us. I've never felt so light, healthy and cleansed after a HUGE, HEAPING plate of seconds:) Alex and I had never been to Stowel Lake Farms before, and some thought we were nuts for trusting that the food would be good. Food can really make or break a trip! Horseshoes up our ass on that one !!!! How professional:)
Although way better food than Camp Tawingo's, the farm did remind me of summer camp. The whole experience did, right down to the labeled mugs and moccasins. It was the way 17 complete strangers came together free of ego, and free of awkward, surface conversations. Unusual surroundings and events bring this on. I was so amazed at how much effort everyone put into getting to know each person individually. We all were so different, such characters, ranging in age and backgrounds, yet I felt no judgement or categorizing. Sometimes it takes stepping out of the daily grind to re-connect to the Sri, or innate goodness and beauty that is naturally in us all.
After extraordinary experiences like these, traveling included, the toughest part is to bring it back to your "regular life". How long can you make the high last? How can you integrate the potion into your life, and make sure it lasts? Will you recognize when it runs out, and will you take the time to replenish yourself again?
This notion of nurturing your highest self, was completely new to one of our guests. She'd done just a few classes of yoga before, but something inside told her she needed this trip. After our first class on Friday night, she pulled me aside. She explained that after savasana, she sat up for meditation and felt an overwhelming rush of emotion. Following the class she went into her room and bawled. Expressing that she wasn't particularly troubled by anything, she wondered what had gotten over her. Yoga got into her! Hearing this reaffirmed my love for this practice.
Yoga has a way of clearing away your ignorance of your Divine Self. You sweat, move, and breath more then usual which often digs up stuffed emotions, memories, relationships, etc. Its like peeling off a tough layer, layers that often muscle us through our days.
Recently I read an excerpt from the book "Jivamukti", which describes this exact thing:

The intention underlying all our practices must be clear. The motivation under the yoga practices must be Yoga- union with the Divine Self. For any practice to be a yoga practice one must consciously and continuously cultivate a desire for self-realization.

There were many special moments of laughter, tears, debates, and even moments of silence. The fact that we could reach this place in a weekend can be accredited to our pure surroundings, the openness of it's owners, and the safety net that was naturally built by our gracious group.
I think the biggest lesson I learned from this experience was to never say no to yourself and the visions you have for your life. Each one of us heard a little voice to nurture and feed our spirits. We took a risk, we ignored our logic and found trust. AND I'M SO GLAD WE DID!!!

Keep your eyes peeled for the next retreat, and until then keep feeding your souls, keep sharing your essence.

Namaste All The Way,
Emily xo

Tuesday, September 13, 2011

For Lovers Only




Sunday night I was in the mood for a sappy romance and stumbled upon this on itunes:
For Lovers Only! It did the trick:)
Despite it's slow pace, the film holds your attention through its beautiful cinematography. I've never witnessed so many close up shots in my life, but it was necessary. The lead actress had features of a 1950's classical dame. You felt a part of each embrace she shared with the only other star in the film. Their chemistry made you painfully long for that same intensity in your own relationship. Thank goodness some scenes were quite over exaggerated, reminding you that THIS IS NOT REALITY!
It was fun to escape into a black and white world though. The past lovers themselves gallivanted around France, retreating from their married lives back home. It makes you ponder your own time line. It makes you ponder how much you should leave up to fate or how much you should be in the drivers seat. How long can we follow our hearts without hurting those around us? Yet how long can we live in our heads without hurting ourselves? The film sways back and forth between these two struggles.
All in all, this flick is about pure, intense, bright rouge romance, love and compatibility. It's beautiful, it's creative, and its appealing for the eyes and heart.
Do watch if you're feeling gushy or if you need of some art in your life.
BUT BEWARE: IT'S FOR LOVERS ONLY!!!!!!
Enjoy xo

Sunday, September 11, 2011

Hipp Trip Travel Interview

Hi Hi,
Check out an interview I did for Hipp Trip Travel. This brilliant website was created by a good friend, Alyx Kottmeier. If you're wondering where to do yoga in the world, where to eat, where to stay, etc visit this site.
Enjoy xo

Sunday, August 14, 2011

The Sound of Sri

This is one of my favourite playlists yet! In class today, I read from "The Ringing Cedars" book series. The paragraph explains beautifully that when we become still enough, sensitive enough, to our surroundings we become one with it all. We connect, and are reminded of the Oneness. The pores on our skin open, the ears expand, our nostrils pulsate, and we the Universe moves through us. This is when we're fully aligned with the cosmos, natural, each other and ourselves. This is when we feel most at home.
I wanted to create a playlist to go along with this euphoric experience. Hopefully the arrangement of tunes will sweep you away to your special place in nature. You may discover a deserted beach paradise, find yourself lying in the middle of a wheat field, floating face up down a river, flying high above the ocean, or standing tall on the highest hill!
Enjoy xo


1) Aqueous Transmission- Incubus
2) Separator- Radiohead
3) Look Up - Zero 7
4) Brand New Day- Sting
5) Road To Somewhere- Goldfrapp
6) Porcelain- Moby
7) Guramayle- Gigi
8) Holocene- Bon Iver
9) Hourglass- Garth Stevenson
10) Give Up The Ghost- Radiohead

"Do you hear my heart beating? Now I shall increase the tempo of my heartbeat and you listen to see what happens all around."
Anastasia's heartbeat increased in frequency, and right away the rhythm of sounds I could hear around me joined in with a heightened tonality.
"Everything-absolutely everything: a little blade of grass, a big tree, even the bugs- they all react to any change in the rhythm of my heart. The trees accelerate their inner processes, and work harder to produce oxygen. I shall tune the rhythm of my heartbeat to yours, and you will feel it."
Little by little her heat adjusted its tuning and began beating in the same rhythm as mine. And something more amazing happened: I felt an unusually pleasant sensation, as though my mother and my relatives were right beside me. A sense of softness and good health came over my body, and my heart was filled with joy, freedom and a whole new sense of creation.
The range of surrounding sounds caressed me and communicated the truth- not a truth comprehensible in all it's detail, just something I felt intuitively. I had the impression that all the pleasing and joyous feelings I had ever experienced in my life were now merging into a single and wonderful sensation. Perhaps it is the sensation that is called happiness. ~ Anastasia- The Ringing Cedars Series