Playlist: "Random Rab" Rocks

I'm not 100% how I came across Random Rab. Although I am pretty positive he played at Burning Man, and I'm convinced his music is in love with Flow yoga, and Flow yoga is in love with him; They are the perfect pair.

Enjoy this feel good scramble I have compiled :)

www.randomrab.com

1) Melting Into the Sun - Random Rab

2) The Whisper - Random Rab

3) Master of Gyroscopes- Random Rab

4) Weird Fishes/Apreggi- Radiohead

5) Behind the Light- Bonobo

6) Train Wreck ( Sly & Robbie Mix)- Sarah McLachlan

7) Island, Is- Volcano Choir

8) Separator- Radiohead

9) For My Corpse- Random Rab

10) Corpse Pose- Divination

Punta Monterrey Yoga Retreat: Authentic Mexican, Authentic Yoga

Hey Guys,

Here are some more details on our upcoming yoga retreat. To keep up with weekly blogs about the adventure visit www.alexandemilysadventures.blogspot.com. Everything you need to know is also on that site, as well as more info on your guides, Alex and Emily!

We'd love to have you!

Namaste All the Way.... to Mexico ;)

Lets Turn This Upside Down: There's Been a Booboo

Hi Yogis,

Sorry for the booboo, however the studio double booked on this day.

Instead of rocking inversions on Dec 11th, we'll be rocking Sun, Jan 8th, 2012

Same time: 1:30-3:30pm

Same place : Unity Yoga, 1672 10th Ave E (at Commercial Dr)

Email me for more info at mlemillen@yahoo.com, or call the studio to sign up 604-708-8369

Namaste all the way,

Emily

Alex & Emily's Adventures

Exciting, exciting news!

My great friend, fellow student of yoga, and fellow teacher, Alex Mazerolle, and I are leading our first retreat together.

Miss. Mazerolle is an Anusara Inspired teacher who is hungry for life. Her way of living inspires you to life just like she does: from the heart :) She recently finished up her second retreat to Bodega Ridge, on Galiano Island.

We both have had a taste for what BC has to offer it's yogis and are now ready for warmer ocean, whiter beach and HOTTER SUN!!!

So we'd like to introduce our next adventure......

Punta Monterrey Yoga Reatreat: Authentic Mexican, Authentic Yoga

Join us, at this family run oasis, Feb 11th-18th, 2011

* For the rest of the dirty details visit alexandemilysadventures.blogspot.com

* To sign up email alexandemilysadventures@gmail.com

* To view the venue see http://www.monterreybeach.com/

Lets go chase the sun:)

Namaste,

Emily xo

P.S. Here is a sneak peak of Punta Monterrey's private beach...